Benefits of vitamin C for skin: A simple guide -

When we talk about skincare superstars, Vitamin C is always counted among the best. It’s that multitasking ingredient that everyone prefers to achieve that glowing, even-toned skin, but beyond the buzz, what makes Vitamin C truly indispensable? 

Spoiler: It’s not just about brightening your skin – it’s a powerhouse for protection, repair, and radiance. Let’s dive into what exactly Vitamin C does to your skin and its benefits.

What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in many citrus fruits and vegetables. Crucial for various bodily functions, it helps boost your immune system, tissue repair, and collagen production.

As a powerful antioxidant, it helps combat free radicals that cause oxidative stress in your skin and accelerate ageing.

While your body has enough concentration of Vitamin C, it's crucial to maintain its daily requirement through diet, supplements, and topical applications.

Key benefits of ascorbic acid for skin: -

Here are three key uses of Vitamin C that make it a favorite ingredient. 

• Reducing Pigmentation: It inhibits melanin synthesis through the downregulation of tyrosinase enzyme activity. 
• Collagen Synthesis: It helps produce collagen, a protein responsible for skin elasticity and firmness.
• Antioxidant Power: It fights free radicals to reduce oxidative stress in the skin and reduce signs of aging.
  
  

Vitamin C benefits for skin: - 

• Maintains elasticity: Vitamin C stimulates collagen synthesis, which helps maintain the elasticity of your skin, keeping skin firm and reducing the appearance of fine lines and wrinkles.
• Evens skin tone: Vitamin C inhibits the production of melanin, (a pigment responsible for your skin color and the appearance of hypopigmentation) by blocking the tyrosinase enzyme. The addition of Vitamin C in your skincare routine helps gradually fade dark spots, hyperpigmentation, and acne scars. Moreover, it helps reduce uneven skin tone, promoting a more even and radiant complexion.
• Fights free radical damage: Vitamin C is known to aid sunscreen in protecting your skin against UV rays. It also shields the skin from environmental aggressors like pollution and sun damage.
• Suitable for all skin types: Vitamin C can be anyone’s friend. Whether your skin is oily, dry, sensitive, or normal, you can comfortably incorporate Vitamin C into your routine to achieve glowing skin. However, do a patch test whenever trying out a new product.
  
  

Vitamin C uses for skin: -

How to include it in your skincare routine?

Through topical application:

Adding Vitamin C-infused skincare is one of the best ways to get even-toned radiant skin, as those products offer targeted benefits, delivering the ingredients directly to the skin.

Adding Vitamin C products to your skin not only helps fade off dark spots more effectively, but it also targets concerns like dullness, uneven skin tone, and early signs of ageing.

Its antioxidant shield also protects against environmental stressors, ensuring healthier, glowing skin.

Moreover, Vitamin C serum is suitable for all skin types, including oily skin.

How much Vitamin C is enough for your skin?

Depending on your skin type and concern, you can use a concentration of 10%-20% of Vitamin C for your skin. The fastest way to get the benefits of ascorbic acid/ Vitamin C is through Vitamin C serums. 

Serums target your skin concerns more effectively, providing results faster. All you need to do is use the serum twice a day after cleansing and toning. 

Alternatively, you can also include Vitamin C-infused cleanser, toner, and moisturizer in your routine to target your pigmentation and get even-toned glowing skin. 

Lastly, the effectiveness of sunscreen increases when you add antioxidants to it. Therefore, after applying your Vitamin C-infused products, complete your routine with a broad-spectrum sunscreen with an SPF of 50 or more and PA+++.